How to Start Working Out Again (Even If It’s Been Years)

Let’s be honest—starting (or re-starting) a workout routine can feel overwhelming, especially if it’s been months or even years since you last moved your body on purpose.

Maybe life got busy. Maybe you were sidelined by injury, illness, or burnout. Maybe you’ve just been surviving—and now you’re finally ready to shift gears and do something for yourself.

Good news: it’s never too late to start. Even better news? It doesn’t have to be complicated.

✋ Stop Waiting to “Feel Ready”

If you’re waiting for motivation to strike, or the perfect schedule to magically appear, let me save you some time: You don’t need to be perfect. You just need to start.

Forget what you’ve seen on Instagram. You don’t need 75-minute workouts, two-a-days, or a new wardrobe. You need small, doable actions that build momentum.

💡 Here’s Where to Start:

✅ Set a minimum baseline: Commit to 2 workouts per week. That’s it.

✅ Start with strength and mobility: These give you the best return on your effort.

✅ Work with what you’ve got: Use bodyweight or dumbbells. No gym? No problem.

✅ Track how you feel, not just how you look: Energy, sleep, confidence—they all matter.

❤️ Be Kind to Yourself

You’re not behind. You’re not broken. You’re just getting started again—and that takes courage.

Your body will thank you. So will your joints, your mood, and your sense of control.

🎯 Want Help Getting Started?

That’s exactly what my Strong Start program was made for—women who are done starting over and ready for real support.

• Just $25/month or $229 for the year

• Workouts updated monthly

• Home or gym options

• Access to our NO BS community

  
  

👉 [Start your free 3-week trial here]

Let’s get moving again—on your timeline, your way.