ABOUT
THE NO B.S. FITNESS COACH APPROACH
KYLA PEAVEY
No B.S. Fitness Coach
As someone who has experienced the frustrations of yo-yo dieting, fleeting fitness programs, and overhyped products that fail to deliver, I understand the collective sentiment: "We're all tired of the fitness industry’s empty promises!"
No BS Fitness Coaching methods cut through the noise and provide coaching grounded in science. Say goodbye to gimmicks and hello to real, sustainable results! Join me for a fitness journey built on honesty, integrity, with scientifically proven methods.
WHAT IS NO B.S. FITNESS COACHING?
Say "Good-bye" to yo-yo dieting, vague programs and fast fix products & say "Hello" to the NO B.S. Lifestyle where I help you build solid foundations while achieving both short and long term results!
-
Personalized, progressive & fun workout programs to help you build intrinsic motivation
-
Nutrition coaching to help you better understand your eating habits
-
Behavior change coaching to help you sharpen the tools you need to overcome obstacles on your journey
-
S.M.A.R.T. goals for exercise and nutrition
-
Program modifications and adjustments as needed to achieve your goals