Why You Don’t Need a Detox—You Need a Plan

Every January. Every summer. Every time we feel “off track”... the detox marketing starts creeping in:

• 3-day juice fasts

• Skinny teas

• “Clean eating” challenges

Let me be clear: your liver doesn’t need a cleanse. Your body already has a detox system—it’s called your organs.

What you really need is a plan. A simple, realistic system that supports your body, your goals, and your life.

🧪 The Truth About Detoxes

• They mostly lead to temporary weight loss from water, not fat

• They often cause energy crashes, mood swings, and binge cycles

• They reinforce the idea that your body is “dirty” or needs to be punished

• And worst of all? They don’t teach you how to keep results once they’re over

  
  

💡 Here’s What to Do Instead:

• Eat more protein to support lean muscle and stable energy

• Strength train 2–4 times per week to increase metabolism and resilience

• Sleep, hydrate, and walk daily to support natural detox systems

• Build habits slowly so they actually stick

  
  

If you’ve done the detox dance before, I get it. But this time, let’s try something that actually works.

🧭 Ready for a Real Plan That Doesn’t Involve Starving?

Inside my NO BS Coaching Programs, we focus on:

✅ Progress-based training

✅ Habit coaching

✅ Mindset shifts

✅ Zero detoxes, zero gimmicks—just real results

I’ll help you build a body that feels good and functions well—without cutting out carbs, skipping meals, or punishing yourself for living life.

👉 [Join the Free 3-Week Trial]

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